There are things that we need to release in order to move on. This will help you. First write out in thorough detail what you need to let go of. It could be a list of things or a place or a situation or a relationship. On one side of the paper in red ink write what you are you’re letting go of. Put all of your emotion into this. On the other side of the paper in black ink write the words I release this nine times. Safely burn this paper with hyssop, hops, or sandalwood. Place the cold ashes on your hands or fingertips and wash them. You can also do this on the soles of your feet and then take a shower. As you do either, visualize the past being washed down the drain and carried away from your life.