Create a positive feedback loop with All That Is. Get a white or rainbow candle, some sand, some water, and some sage or other smudging herb. Imagine a compass establishing the four directions, or points (north, south, east, west) in your space. Place one item at each of the four corners of the compass points. Light the candle and the sage. You can sit on the outside or inside of the four points. Visualize a tunnel of light going from you to the center of the Universe. Begin to send your healing energies through the tunnel. Do this for as long as you like.